Rooted in Intention
A holistic self-development podcast to grow the life you want, from the roots up. We go into healing, relationships, health, money, and community. Listen to connect through stories and learn practical tools.
Rooted in Intention
Latest Episodes
Seeds to Sprout: You Get to be Messy
Mini-episode to help you ponder fear, death and living life intentionally.Interesting in the course about fear that I mentioned in the episode? Send me a message with your name, e-mail and the message "Overcome Fear" and I'll send you th...
Love is an Action: Building Connection with Intention
This is episode is all about how love is more than a feeling and it requires intentional action.Tune in to learn:Why the belief that love and relationships should just flow naturally is false,Some ideas for intention...
Why Your Partner's Feedback Feels Like an Attack & What To Do About It
If more than one person has let you know that you get defensive or you've done your own reflection and noticed that you regularly feel attacked when people offer you feedback, this episode is for you. Tune in to learn:Wh...
How to Navigate Conflict When Your Partner Feels Attacked
If you're feeling alone and frustrated in navigating conflict with your partner because they tend to get defensive, this episode is for you. Tune in to learn:Why your partner might be feeling attacked,What to co...
Navigating Burnout Using Holistic Healing with Maria Cristina Guzman
In this episode, I'm joined by Maria Cristina Guzman, MSN, PMHNP-BC, a Psychiatric Mental Health Nurse Practitioner and Holistic Coach, who supports first-gens in healing burnout and unresolved trauma. She approaches healing in a holistic manne...
