Rooted in Intention
This is a space where we'll dive into stories, insights, and practical tools to grow the life you want, from the roots up. We'll go into healing, mindset, relationships, health and money. Because life can feel like a lot sometimes, but we're all in it together.
Episodes
10 episodes
Rest, Play and Joy Amidst Chaos
Tune in to learn:Why rest, play and joy are an integral part of life and not a luxury;How societal messages and messages from our childhood shaped many of our belief systems that make it difficult to slow down and do things...
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Season 1
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Episode 8
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22:08
Coming Home to Ourselves & Our Roots with Melinda Grisby
In this episode, I'm joined by Melinda Grisby, creator of Brown Girl Pride. Tune in as we discuss and explore:Chicano history not taught in school;How colonization led to the distortion of much Indigenous history and the ne...
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Season 1
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Episode 7
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1:03:22
Psychology Insights for First-Gen Americans to Heal and Thrive with Dr. Lisette Sanchez
In this episode, I'm joined by Dr. Lisette Sanchez, Ph.D., a bilingual and bicultural psychologist, international speaker, writer, and founder of Calathea Wellness. Tune in as we explore:The challenges and strengths of living as a f...
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Season 1
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Episode 6
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47:52
Bonus: Conozca Sus Derechos con Leasly Salazar
En este episodio, me acompaña Leasly Salazar, abogada del Centro de Derecho Público. Escuche para conocer sus derechos constitucionales, independientemente de su estatus migratorio, y aprenda:Qué hacer si ICE lo detiene mientras con...
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Season 1
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1:12:39
Know Your Rights with Leasly Salazar (Public Law Center)
In this episode, I'm joined with Leasly Salazar, Esq. from the Public Law Center. Tune in to learn about your Constitutional rights, regardless of your immigration status, and learn:What to do if you are pulled over by ICE while dri...
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Season 1
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Episode 5
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1:07:15
How to Have Healthy Relationships: Let's Start with Communication
"Matching their energy," giving the silent treatment, choosing avoidance, and expecting the other person to read your mind are not the way to create a healthy relationship.In this episode, we dive into the basics of engaging in healthy c...
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Season 1
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Episode 4
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19:04
Dream Job: How to Find It, Create It and Be In It with Shannon Bowen
Today I'm joined by special guest, Shannon Bowen, who is a career coach, salary whisperer, and leadership nerd. She's a former C-Suite executive and lifelong straight-talker. Tune in to:Get a glimpse of important self-reflection que...
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Season 1
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Episode 3
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43:30
Let's Talk About Mental Health: Demystifying Therapy
In this episode, we're diving into how therapy might be able to help you grow and thrive. Tune in to:Get clarity about what therapy is actually about (I debunk some of my old beliefs and things I have heard people say about ther...
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Season 1
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Episode 2
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23:59